I'm the creator of the Dad Bod Solution Coaching Program where I help guys turn back the clock and reach their optimal state.
Social media is filled with an abundance of information. Most guys don’t know the difference between good information and bad information. It's confusing out there!
There are countless influencers and charlatans peddling garbage disguised as quick fixes and miracle cures.
The reality is that if any of this nonsense worked, then EVERYONE would be lean, muscular, and pain free.
Sadly, that’s not the case.
There is no substitute for hard work, BUT the good news is that if you train properly for your age and goals, you can get in better shape in your 30’s, 40’s and 50’s than you were in your 20’s.
Don’t train harder.
Train smarter (but still train hard.) Train for sustainability!
I designed my "Dad Bod Monthly Program" to do just that.
Your wife's Peloton didn't do the trick, and if you’re over 35, the weight lifting routine you did in college may not serve you as well as it used to.
Unless you’re juiced to the gills like The Liver King, you’re going to get much better results by adjusting your volume and frequency.
For your muscles to grow, you need to stimulate them with some form of resistance, but you also need to be able to recover from that stimulus. You also probably don't want to be sore for four days after every work out.
(A little soreness is cool, but COME ON!)
Good luck recovering from 20 sets of chest exercises on a Monday when you’re 45.
The Dad Bod Monthly workout series will feature brand new workouts every 4 weeks, all with optimal volume, exercise selection, and rep ranges.
If you loved the "Dad Bod Solution: Workout Series Volume 1 and 2 pdf, you're going to love the "Dad Bod Monthly App."
Exercise sequences are carefully thought out with an emphasis on compound movements.
Compound movements are exercises that work multiple joints and hit a lot of muscles at the same time. (Don’t worry, you still get to do some bicep curls.)
This program is optimized for the gym, but all exercises can be modified to be done with minimal equipment or even your body weight. You don't have to grueling two hour workouts, six days a week.
The workouts will take about an hour, and you can get results in as little as three to four days per week.
These are the same workouts I do to keep me just as lean in strong in my 40’s as I was in my 20’s.
If it weren’t for the manly wrinkles around my eyes, no one would believe my body was 40 years old.
I also think you’re going to enjoy the dynamic rep ranges.
Your muscles are going to get exposed to different weight intensities to give you both strength and size without wreaking havoc on your central nervous system.
All of the workouts will also have optimal volume to save your joints and connective tissues.
As a bonus, you're also going to get access to my "Members Only" community where I'll be participating and engaging with everyone on a regular basis to make sure you have all the tools to ensure success.
ON TOP OF THAT I'll be doing regular video Q&A's where I'll directly answer your fitness and nutrition questions to give you absolute clarity.
This monthly workout series is going to help you help you maintain momentum so we can continue to conquer 2023, 2024, and beyond and shatter your pre-existing limiting beliefs.
You’re going to train in a way you’ve never trained before, so you’re going to get results you’ve never got before, at a price that’s unmatched for the quality.